Top 10 Bodybuilding Foods

Top 10 Bodybuilding Foods

When it comes to developing a killer chest and huge arms you need to eat a balanced diet filled with bodybuilding foods that have been shown to help increase muscular gains.

Unfortunately, it’s often difficult to know what bodybuilding foods to eat when you’re just starting out. It’s all very well eating tuna and chickpeas to increase your protein intake but what about bodybuilding foods that help to build muscle tissue?

Here’s what you need to know.

There’s no better source of protein than red meat and the reason for this is because it contains healthy doses of protein in many different forms. Chicken and turkey are recommended sources for these essential amino acids, the building blocks of muscle. You can also add beef and fish to the list but these have a higher fat content and so aren’t as ideal.

Here are Top 10 bodybuilding foods available that will help you to bulk up.

Water is probably the most important nutrient when it comes to bodybuilding foods. The best bodybuilding foods are those that are made up of equal proportions of protein, carbs and water. This ensures that your body gets a constant supply of what it needs to build muscle. It also helps to prevent unwanted breakdown of muscle tissue.

Bodybuilding foods are usually high in fat so the aim should be to get at least 10% of your calorie intake from fat. This will help to accelerate your metabolism and therefore promote fat loss.

Soy protein shakes:

They contain soy protein, which is a great source of lean protein. These can be taken before or after your weight training sessions and the great thing is that they are completely bodybuilding – sized.

Soy protein shake a bodybuilding drink
Soy protein shakes

Beef liver pates:

Beef liver is a fantastic source of protein and is great served with vegetables. The vegetables used should be somewhat acidic, so tomatoes and cucumber are great. The beef liver pate should be consumed on an empty stomach.

Beef liver pates a bodybuilding food
Beef liver pates


Salmon is another great source of protein which is ideal to help you build muscle. It should be eaten in addition to beef liver and beetroot but not instead of either of these.

Salmon a bodybuilding food

Brown rice:

Brown rice is also a very good bodybuilding food, being a very good source of carbohydrates. This should be consumed in addition to beef liver and beetroot but not instead of either of these.

Brown rice a body building food
Brown rice

Egg whites:

Egg whites are a high protein offering but also contain lots of vitamins and amino acids, which will help to build muscle.

Egg whites a bodybuilding food
Egg whites

Peanut butter:

Peanuts are a great source of healthy fats which will help to promote lean muscle growth. They should be eaten on an empty stomach.

Peanut butter a bodybuilding food
Peanut butter


Oatmeal is a very good bodybuilding food. This nutritious grain will promote stamina and increase energy levels.

Oatmeal should be eaten in moderation and made into granola. This will help to lower cholesterol levels, which are a hindrance to muscle growth. The granola should be eaten before or after your weight training session.

Eggs and meat are also bodybuilding foods, although you should be very careful about them. The best way is to seek the advice of a professional or a dietitian.

Oatmeal a bodybuilding food

Beef liver:

This is a very good protein source for the upper body and should be consumed on an empty stomach.

Beef liver a bodybuilding food
Beef liver

Cottage cheese:

  • Cottage cheese is a good source of protein and has a low fat content.
  • In addition to the above foods, whey protein is a bodybuilding food, but very sparingly taken, which will help to promote lean muscle growth. The best source of whey protein is whey powder. Whey protein should be combined with eggs and oats and also beetroot juice.
  • You should also include coconut oil and olive oil in your diet. These healthy fats have omega-3 fatty acids which will help promote muscle growth and help to burn fat.
  • Omnivores also have to follow a dietitian’s diet, which is just one of the elements that will promote lean muscle growth. It is important to have a diet that has lots of vitamins, minerals and healthy fats, which will help to promote energy and strength. A proper diet also includes lots of protein and carbs.
  • The best way to promote lean muscle growth is to have a very lean diet that has less fat but has lots of protein. Protein is one of the best muscles growth promoting foods, which is why it is very important to eat lots of proteins. Protein is found in foods like chicken, beef, tofu, eggs, fish and whey.
  • The best way to promote the growth of your muscles is to have a diet that has lots of protein. Foods like whey powder, chicken, beef and pork are very good to consume as they contain lots of protein and a lot of fats.
  • The best way to lose fat is to have a very low-fat diet. However, you must avoid eating foods like oil and margarine because they are very high in saturated fats. So, it is very important to eat lots of foods like peanut butter, fish and eggs.
Cottage cheese a bodybuilding food
Cottage cheese

Soy sauce:

This is a great muscle development foods and is a great alternative to Italian sauce. It is also used to cure meats and many Asian dishes.

The best way to achieve muscle growth is to eat lots of carbohydrates, proteins and vegetables. To get the best result eat lots of carbs like oatmeal, potatoes and brown rice. Eat lots of proteins like chicken, beef, pork, whey and whey powder. Eat lots of vegetables like broccoli, spinach and tomato.

The best way to promote lean muscle growth is to eat lots of vegetables and foods like rice, pasta and soy sauce. Eat lots of carbohydrates and proteins and eat lots of protein.

Soy sauce a bodybuilding food
Soy sauce

My verdict:

Bodybuilding with foods is possible but the problem is do you really know how much food is required each day for your body to build muscles? And the big thing is its very difficult for everyone of us to determine the exact amount of protein, water, and other bulk up foods to take daily in order to get the required results.

If you know the exact amount then its very good, otherwise just go with the natural dietary supplements to get better and sustainable results in short time shown below.

Meticore Supplements


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